Chinese Food Recipes : Free Cantonese Recipe for Egg Fu Yong

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Egg Fu Yong

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Cantonese Recipes : Egg Fu Yong

Ingredients :

6 eggs, well beaten
125g crabmeat, shredded
60g Chinese ham or roast pork, shredded
3 dried mushrooms (soaked and dried; discard stems and shred)
125g canned bamboo shoots, drained and shredded
2 stalks spring onions, shredded
1 tablespoon light soy sauce
2 teaspoons salt
1/2 cup stock
8 tablespoons cooking oil

Method :

Mix salt and stock into beaten eggs. Keep aside.
Heat 6 tablespoons oil. Stir-fry crabmeat, ham or pork, mushrooms, bamboo shoots and spring onions, adding ingredients in this order. Season with soy sauce and stir-fry over high heat, 30 seconds.
Add remaining oil down the sides of pan and pour in egg mixture.
Let eggs set into a thick omelette and fry on both sides till very lightly browned.
Dish up carefully and garnish as liked. Serve immediately.

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Last Updated: 08/01/12