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Fillet Steak with Mixed Vegetables
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Serves : 3-4
Preparation time : 7-8 minutes
Cooking time : 6-8 minutes
Ingredients :
3 oz. fillet steak, very thinly cut across the grain
sugar
tiny pinch pepper
few drops ginger sherry
few drops sesame oil 1/2 egg white 1/2 teaspoon cornflour
1 teaspoon water
21/2 tablespoons peanut oil
several thin slices cucumber
3-4 strips celery
3-4 strips green sweet pepper
3-4 strips red sweet pepper
tiny pinch each salt and monosodium glutamate 1/4 teaspoon soy sauce 1/2 teaspoon sesame oil
1 finely chopped small clove garlic
1 teaspoon vinegar
boiled rice
Method :
Place meat in a basin. Add pinch sugar, tiney pinch pepper, sherry, sesame oil, egg white, cornflour and water.
Work well together with fingers; lift out mixture; throw back into basin. Repeat to force dressing into meat. Leave aside.
Heat 1/2 tablespoon oil in frying pan. Add vegetables, except for garlic, salt, pinch sugar and monosodium glutamate, soy sauce and sesame oil. Toss all about for 3-4 minutes. Put on heated dish; keep hot. Wipe out pan. Heat remaining oil.
Add garlic, meat mixture and vinegar and quickly cook for 1 minute over high heat. Turn mixture on to vegetables. Serve boiled rice separately.
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