Chinese Food Recipes : Free Cantonese Recipe For Stir-Fried Lamb with Assorted Vegetable Shreds

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Stir-Fried Lamb with Assorted Vegetable Shreds

Ingredients

500g lamb (shredded)
2.5cm piece ginger (shredded)
1 stalk spring onion (use white part only, shred)
125g canned bamboo shoots (drained & shredded)
125g carrots (parboiled & shredded)
90g celery (shredded)
60g green bell pepper (shredded)
Cooking oil for deep-frying

Main Ingredients

1 tablespoon soy sauce
¼ teaspoon salt
½ teaspoon sesame oil
A pinch black pepper
A dash monosodium glutamate
½ tablespoon cornstarch
2 tablespoons water

Seasoning Ingredients

1 teaspoon soy sauce
½ teaspoon sugar
¼ teaspoon sesame oil
A pinch salt
A dash monosodium glutamate
1 teaspoon cornstarch
1 tablespoon water

Method for Cooking Stir-Fried Lamb with Assorted Vegetable Shreds:

Mix together the lamb shreds and marinade ingredients and keep aside, 20 minutes.
Heat oil and deep-fry over medium heat till color changes. Drain.
Drain off all but 4 tablespoons oil from pan. Reheat and briefly stir-fry ginger and spring onion.
Add all the shredded vegetables and stir-fry about 1 minute.
Return fried lamb shreds to pan and add seasoning ingredients. Toss lightly to mix.
Dish up and serve hot.

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Last Updated: 08/01/12