Chinese Food Recipes : Free Cantonese Recipe for Stir-fried Cauliflower

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Stir-fried Cauliflower

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Cantonese Recipes : Stir-fried Cauliflower

Ingredients :

500g cauliflower (break into small flowerettess; halve each)
250g prawns, shelled and deveined
1 clove garlic, crushed
2 slices ginger, shredded
1 tablespoon soy sauce
1/2 teaspoon sugar
salt to taste
1/2 cup water
3 tablespoons cooking oil

Blended
1 teaspoon cornstarch
1 teaspoon rice wine
1/2 teaspoon salt

Blended
1/2 teaspoon cornstarch
2 tablespoons water

Method :

Mix together the prawns and cornstarch mixture.
Heat 1 tablespoon oil and lightly brown garlic.
Add prawns and stir-fry, 2-3 minutes, till color changes. Drain and keep aside.
Heat remaining oil and stir-fry ginger a few seconds. Add cauliflower and stir-fry over high heat, to coat with hot oil.
Pour in the water and season with soy sauce, sugar and salt to taste. Cook covered, 3 minutes.
Add fried prawns and stir-fry to heat through. Thicken with cornstarch-paste.
Dish up and garnish as liked. Serve immediately.

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Last Updated: 08/01/12