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Glossary

1. Food As Medicine - Garlic
   Garlic has been highly valued for centuries all over the world for its health-building qualities. It is believed to have originated in central Asia and was known to the Chinese as far back as 3000 BC. read more.....
   
   
2. Health Benefits of Honey
   Honey is a sweet treat, and is very likely the world's most ancient sweetener. But htat is only the tip of the ice-berg. Honey's popularity and versatility is evident from the variety of uses it has enjoyed throughout history. read more.....
   
   
3. Health Benefits of Sesame Oil
   Sesame oil has been used in culinary arts for over 2500 years. However, the beneficial health effects of this oil have only become apparent over the last decade. Sesame oil is made from sesame seeds and proves a rich source of polyunsaturated fats, monounsaturated fats, antioxidants, and several vitamins and minerals. read more.....
   
   
4. How Vitamin Helps Prevents Cancer
   Most people think of cancer as a single a single disease, but in fact there are more than 100 kinds of cancer. They are brought on by many factor, but virtually all develop because of damage by free radicals. Free radicals are produced as by-products of energy metabolism. read more.....
   
   
5. How Vitamin E Helps Protect The Heart
   Heart disease is the leading cause of death among men and women in most countries. Preliminary research has led to a widely held belief that vitamin E may help prevent or delay coronary heart disease. Researches have reported that oxidative changes to LDL-cholesterol ("bad" cholesterol) promote blockages (atherosclerosis) in coronary arteries that may lead to heart attacks. read more.....
   
   
6. The Complete Vitamin E family
   Did you know that vitamin E is composed of eight members? Get to know the role of these sub-families in promoting heart health and in helping to prevent some cancers and numerous diseases. read more.....
   
   
7. Ways To Consume Garlic - As Medicine
   To bring down blood pressure and cholesterol, eat fresh raw garlic. Garlic tablets, no matter what manufacturers claim about potency, do lose some of their potency during the processing. You can take 6-10 cloves nightly. If you are new to garlic, you can start with 2 or 3 cloves and work your way up to 10. read more.....