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Spicy Seafood Stew
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Serves : 2-3
Preparation time : 5-8 minutes
Cooking time : 15 minutes
Ingredients :
2 tablespoons olive oil
1 onion, chopped
3 clvoes garlic, chopped
2 chillies, chopped
Small handful basil, chopped
5 bay leaves
400g can tomatoes
2 fish stock cubes
600ml hot boiling water 1/2 cup white wine (optional)
250g white fish, cut into bite-size pieces
12 prawns, shelled and deveined
2 squids, sliced into 1 cm rings
Method :
Heat oil in pot over a medium fire. Fry onions quickly, about 10 seconds. Add garlic and chilli and stir-fry for another 10 seconds or until fragrant. Add basil and bay leaves. Mix well.
Add tomatoes, fish stock cubes, water and white wine, if using. Simmer for 10 minutes.
Add fish, cook for 2 minutes, Remove pot from stove. Allow stew to sit for 5 minutes. Serve with toasted garlic bread from the supermarket or deli.
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