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Chicken with Cauliflower


Serves 4

Ingredients

  • 2 large chicken fillets
  • 2 cloves garlic, minced
  • Salt and ground black pepper to taste
  • 4 tablespoons vegetable oil
  • 2 large onions, each cut into 8
  • 2 cups small cauliflower florets
  • 1 red chili, seeded and chopped

Sauce

  • 2 tablespoons cornflour
  • 1 dessertspoon soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon fish sauce
  • 1 cup chicken stock (make from powder or cube will do)
 

Method for Cooking Chicken with Cauliflower:

  1. Between 2 sheets of plastic film, pound chicken until thin. Slice chicken into thin strips to make almost 2 cups. Season with garlic, salt and plenty of pepper. Stir and set aside for 10 minutes.

  2. Heat pan, add 2 tablespoons oil and sauté chicken quickly. Remove from pan. Reheat pan, add remaining oil and sauté onion until brown but not cooked. Add cauliflower florets and chili and sauté for a further 10-15 minutes.

  3. Mix cornflour with vinegar and sauces until smooth. Add to cup of stock.

  4. Combine chicken with vegetables, add sauce and stir as the mixture thickens. Serve with steamed rice or noodles.

Note: thin rare beer strips can replace chicken.

 
 
 
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Last Updated: 08/01/12