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Fried Mixed Vegetables

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Fried Mixed Vegetables

Serves : 4-6

Ingredients :

3 tablespoons vegetable oil
1 garlic clove, crushed
21/2cm fresh root ginger, peeled and finely chopped
Salt and pepper to taste
2 carrots, thinly sliced on the diagonal
1 small green pepper, pith and seeds removed and chopped
1 very small cauliflower, broken into small flowerets
50g bean sprouts
150ml Chicken stock
2 tablespoons soy sauce
1 teaspoon soft brown sugar

Method :

Heat the oil in a large frying-pan. Add the garlic, ginger, salt and pepper, and stir-fry for 1 minute. Add the carrots and stir-fry 1 minute. Add the green pepper and cauliflower and stir-fry for 3 minute. Add the bean sprouts and stir-fry for 1 minute. Stir in the remaining ingredients and bring to the boil. Reduce the heat to low, cover and simmer for a further 4 minutes.
Transfer the mixture to a warmed serving dish and serve at once.

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Last Updated: 07/10/08