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Rump Steak and Soya Bean Curd
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Serves : 3
Preparation time : 2-3 minutes
Cooking time : 6 minutes
Ingredients :
4oz rump steak
salt, sugar and monosodium glutamate
1 tablespoon yellow soya beans (beans crushed)
1 tablespoon peanut oil
1 crushed clove garlic 5/8 cup hot chicken stock 1/4 teaspoon soy sauce 1/2 teaspoon cornflour
1 dessertspoon cold water
Method :
Cut steak into thin slices across the grain. Put in a basin and thoroughly work in a pinch salt, sugar and monosodium glutamate and crushed soya beans. Heat about three-quarters of the oil in frying pan.
Cook garlic in it until pale gold; discard it.
Add meat and cook it at a high heat for 1-2 minutes, tossing and turning it in the pan.
Lift meat out.
Add the remaining oil and the chicken stock, sauce and another pinch salt, sugar and monosodium glutamate to the pan and bring them to the boil.
Blend the cornflour with the water; stir it in and boil for 11/2 minutes.
Return the meat to the pan and boil up once. Turn all into a heated dish and serve.
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