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Special Mixed Vegetables

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Special Mixed Vegetables

This dish illustrates the basic stir-frying technique for vegetables.

Serves : 4
Preparation time : 25 minutes
Cooking time : 3 minutes

Ingredients :

1 tablespoon oil
1 clove garlic, crushed
2.5cm piece root ginger, sliced
4 chinese leaves, shredded
60g flat mushrooms, thinly sliced
60g bamboo shoots, sliced
3 sticks celery, diagonally sliced
60g baby corn, cut in half if large
1 small red pepper, thinly sliced
60g bean sprouts
2 tablespoons light soy sauce
dash sesame oil
salt and pepper
3 tomatoes, peeled, seeded and quartered

Method :

Heat the oil in a wok and add the ingredients in the order given, reserving the tomatoes until last.
To make it easier to peel the tomatoes, remove the stems and place in boiling water for 5 seconds.
Remove from the boiling water and place in a bowl of cold water. This will make the peels easier to remove. Cut out the core end.
Cut the tomatoes in half and then in quarters and remove the seeds.
Cook the vegetables for about 2 minutes. Stir in the soy sauce and sesame oil and add the tomatoes. Heat through for 30 seconds and serve immediately.

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Last Updated: 16/7/08