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Stir-fried Squids with Assorted Vegetables

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Cantonese Recipes : Stir-fried Squids with Assorted Vegetables

 

Ingredients :

750g squids
125g canned bamboo shoots (sliced)
60g carrots (sliced & parboiled)
1 green bell pepper (sliced)
1 clove garlic (crushed)
4 slices ginger
cooking oil for deep-frying

Seasoning Ingredients
1 teaspoon salt
½ teaspoon sugar
¼ teaspoon black pepper
1 teaspoon cornstarch
1 teaspoon water
a pinch monosodium glutamate

Method :

  1. Remove head from squids and peel off skin. Reserve heads.
  2. Cut main section into 3 strips. Lightly score crosswise and lengthwise. Cut into 6 x 4 cm sections.
  3. Heat oil and deep-fry all squids, bamboo shoots, carrots and green pepper, 30 seconds.
  4. Drain off all but 2 tablespoons oil from pan. Reheat and stir-fry garlic and ginger till fragrant.
  5. Add cooked ingredients and seasoning ingredients. Toss lightly to mix and dish up.
  6. Serve hot.

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Last Updated: 08/01/12