Egg is the most common ingredient used in Asian cooking as immense pleasure can be derived from a simple, tiny egg in daily Asian cuisines.
Amazingly, tiny as it looks, an egg has so often comforted our grumbling stomachs, yet at the same time enriching our health. Coupled with other ingredients, a simple yet delectable egg dish can be whipped up within minutes. Indisputable is the high nutritional value of an egg, containing protein, minerals, vitamin A, B12 and folic acid. Amongst all, protein, being the core component, is most suitable for absorption by human bodies. It maintains the body  structure and repairs any damaged cells. However, in the process of generating energy, excess protein could be stored as fat also. Thus eat eggs in moderation for a healthy diet.
|
