Asian Food Recipes : Health and Nutrition Articles

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Health And Nutrition Articles

Asianfood-recipes : various delicious Asian cuisines around Asean region.
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Health & Nutrition Articles
What fuels your body will keep it running. Get a balanced, varied diet suitable to your caloric needs. Choose plenty of fish and white meat, fruits, vegetables, and pulse. Cut down on red meat, sugar, fats and alcohol. Here are numerous articles and tips on health and nutrition, discover the secrets of healthy eating in your lifestyle and fullfiling life in the best of health.

Latest Recipes
- Wok-Fried Monkey-Head mushroom & Assorted Capsicum with Black Pepper - Caviar & Seaweed Japanese Fried Rice - Steamed Crystal Vegetarian Dumpling on Spinach Puree - Stir-fried Tofu with Chicken, Egg and Vegetables - Deep-Fried Sweetbreads - Chinese Cabbage in Cream Sauce - Grilled Beef with Hot Basil and Chilli Sauce - Tom Yam Soup - Stir-fried Clams in Roasted Chilli Paste - Stir-fried Rice Stick Noodles - Thai Stewed Beef - Crabmeeat Soup - Duck with Black Beans - Egg Foo Yung - Chicken and Almonds - Pork and Leek Soup - Pork in Ground Rice - Stuffed Cucumber - Classic Thai Fried Rice - Sarong Prawns

Food As Medicine - Garlic
Garlic has been highly valued for centuries all over the world for its health-building qualities. It is believed to have originated in central Asia and was known to the Chinese as far back as 3000 BC. read more.....
Health Benefits of Honey
Honey is a sweet treat, and is very likely the world's most ancient sweetener. But htat is only the tip of the ice-berg. Honey's popularity and versatility is evident from the variety of uses it has enjoyed throughout history. read more.....
How Vitamin Helps Prevents Cancer
Most people think of cancer as a single a single disease, but in fact there are more than 100 kinds of cancer. They are brought on by many factor, but virtually all develop because of damage by free radicals. Free radicals are produced as by-products of energy metabolism. read more.....
How Vitamin E Helps Protect The Heart
Heart disease is the leading cause of death among men and women in most countries. Preliminary research has led to a widely held belief that vitamin E may help prevent or delay coronary heart disease. Researches have reported that oxidative changes to LDL-cholesterol ("bad" cholesterol) promote blockages (atherosclerosis) in coronary arteries that may lead to heart attacks. read more.....
The Complete Vitamin E family
Did you know that vitamin E is composed of eight members? Get to know the role of these sub-families in promoting heart health and in helping to prevent some cancers and numerous diseases. read more.....
Ways To Consume Garlic - As Medicine
To bring down blood pressure and cholesterol, eat fresh raw garlic. Garlic tablets, no matter what manufacturers claim about potency, do lose some of their potency during the processing. You can take 6-10 cloves nightly. If you are new to garlic, you can start with 2 or 3 cloves and work your way up to 10. read more.....

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Last Updated: 16/7/08