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Cod Curry
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The fragrant spices used in this recipe complement the fish perfectly.
Serves : 4
Preparation time : 15 minutes
Cooking time : 20 minutes
Ingredients :
3 tablespoons vegetable oil
1 large onion, finely chopped
2.5cm piece cinnamon stick
1 bay leaf
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teapoon ground coriander 1/4 teaspoon ground turmeric
140ml natural yogurt OR
225g tinned tomatoes, chopped
1-2 fresh green chilies, chopped
2 sprigs fresh coriander leaves, chopped
1 teaspoon salt
450g cod cutlets, or fillets, cut into 5cm pieces
Method :
In a large heavy-based saucepan, fry the onion in the oil until golden brown. Add the cinnamon, bay leaf, ginger and garlic pastes and fry for 1 minutes.
Add the ground spices and fry for a further minute, then stir in either the yogurt, or the tinned tomatoes and the chopped chilies and coriander leaves.
Only if you use yogurt, stir in 140ml water and simmer the mixture for 2-3 minutes. Do not add any water if you have used the tinned tomatoes.
Stir the cod into the sauce, and add the salt. Cover the pan and simmer for 15-18 minutes before serving.
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