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Sardines Grilled with Miso
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Serves : 4
Preparation time : 10 minutes
Cooking time : 8 minutes
Ingredients :
4 whole medium sardines, cleaned and gutted, or 4 dark fish fillets, such as mackerel
1 teaspoon salt
11/2 tablespoons red miso paste
4 teaspoons sake
1 teaspoon rice wine vinegar
2 tablespoons grated daikon, for garnish
soy sauce, to taste
lemon wedges
Method :
Rub salt onto sardines and leave for 5 minutes. Rinse well to remove excess salt and blot with paper towel to dry.
Combine miso paste, sake and vinegar in a small bowl. Using a plastic spatula, spread a little of the miso mixture on a lightly greased griller tray and lay sardines on top. Spread remaining miso mixture over sardines and place under a pre-heated grill.
Grill the sardines for 4-5 minutes on high heat, then turn over and grill for another 4-5 minutes or until lightly browned and cooked through. Arrange sardines on a platter with a pile of grated daikon and a few lemon wedges on the side. Drizzle daikon with soy sauce to taste before serving.
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