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Tofu or Bean Curd Recipes

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Asian Tofu or Bean Curd Recipes

 

Tofu or bean curd, eaten as a staple food in the East for centuries especially in China, it is only in recent years that tofu gains popularity with the West, especially among the health-conscious consumers. Tofu

Believe to have first made in China arond 150BC, tofu is made from soybeans and has an exceptionally high nutrition level, comparable to that of meat. It contains no cholesterol and has very low fats content. It is packed full of proteins, carbohydrates, polyunsaturated fatty acids, various minerals and vitamins, nutrients that are easily absorbed by the human bodies. This is why tofu is widely touted by nutritionists and vegetarians as one of the healthiest food ever produced by Nature.

Traditional Chinese medicine considers tofu a cooling food with a sweet nature. It has properties for benefiting the vital energy, promoting the production of body fluids and relieving dehydration. It also helps in relieving heatiness and in detoxification. Modern A plate of Tofumedical research shows that tofu can lower cholesterol and help in the breaking down of fats, which is especially beneficial for patients suffering from cardiovascular diseases and obesity. Research also shows that tofu helps prevent cancer and Alzheimer's disease, as well as delays ageing symptoms.

 


Asian Tofu Cuisines :
  1. Almond Bean Curd
  2. Amaranth and Tofu Soup
  3. Bean Sprouts and Tau Kwa
  4. Braised Brinjal and Tofu
  5. Braised Spring Onion and Tofu
  6. Braised Tau Kwa with Soy Sauce
  7. Braised Tofu
  8. Claypot Bean Curd with Mushrooms
  9. Crispy Balls
  10. Hakka Stuffed Tofu
  11. Hot Plate Tofu
  12. Ma-Po Tofu
  13. Pi Pa Tofu
  14. Pickled Vegetable, Chicken and Bean Curd Soup
  15. Soy Bean Sprouts and Tofu Soup
  16. Steamed Bean Curd with Chicken, Salted and Century Eggs
  17. Steamed Egg Tofu
  18. Steamed Tofu with Ham and Mushrooms
  19. Steamed Tofu with Salted Fish
  20. Stir-fried Chinese Chives with Tau Kwa
  21. Stir-fried Tau Kwa with Cuttlefish and Chives
  22. Stuffed Mushrooms
  23. Tasty Beancurd with Tangy Chilli Dip
  24. Tau Kwa and Chives Omelette

 

 

  1. Tofu and Meatball Soup
  2. Tofu and Pacific Clams
  3. Tofu and Snow Peas
  4. Tofu in Lotus Leaf
  5. Vegetables Rolls
 

 

 

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Last Updated: 16/7/08